In this article we will look at a few important issues, what is the Maggi diet, the 4-week menu, the menu for each day, the table of products and recipes for daily use will be available for download in PDF format for printing.
How to lose weight in the summer is an annual question after a well-fed, inactive winter. You can find many diets, most of which are excluded by common sense.
Some diets require strict restrictions on the amount of food and a constant feeling of hunger, some are unhealthy and most seem completely ineffective. It is difficult to find a balanced, effective and harmless diet, but they are available.
One of the balanced egg diets without serious contraindications is the Maggi diet or egg diet. It is harmless to a healthy person and, in addition, allows you to keep the result for a long time.
Why is the Maggi diet effective for weight loss?
A beautiful legend claims that Margaret Thatcher followed such a daily regimen, which is called a diet in her honor. After a while, this daily regimen became a monthly diet and its effectiveness was tested by thousands of people. According to another version, the surname of the dietitian who performed this diet was Maggi.
The Maggi Egg Diet is a version of the protein diet., is based on a large intake of protein foods with severe restriction of carbohydrate intake.
The difference from a protein diet is that eggs and cottage cheese are preferred over meat, so the diet is often called an egg diet.
The effectiveness of Maggie's egg diet increases with the consumption of citrus fruits. Citrus fruits are rich in vitamins, but it is more important to include substances that increase the activity of fat-burning enzymes in this diet.
In summary, daily egg consumption, grapefruit consumption and allows you to follow the specified dietLose up to 20 pounds. Proper diet ensures that the weight does not return.
The effectiveness of the diet increases with exercise, and the abundance of protein helps build muscle instead of burning them.
Rules and features of the Maggi diet
To ensure results, Maggie's egg diet requires strict adherence to the rules:
- The Maggi diet is designed for 4 weeks;
- The basis of the diet - eggs, which give a feeling of satiety for a long time, in addition, they contain a lot of essential trace elements and vitamins.
- There is a list of products on the menu, you can not add products. The exceptions are starch-free vegetables that can be eaten two hours after the main meal when there is an obvious feeling of hunger;
- The diet includes drinking plenty of water. In conditions of high protein content, the kidneys need a lot of fluids to function. Water is preferred, but it is possible to drink any sugar-free drinks. The main thing is more;
- Sugar is completely eliminated from the diet, the use of sweeteners (including diet soda) is possible;
- It is important to set a time for appointments - breakfast, lunch and dinner. This time should be followed to prevent possible complications from the stomach, liver and kidneys, which increase the load on proteins throughout the month;
- Foods can be excluded from the diet, but are never replaced;
- If portion size is not specified, you can eat until full;
- Products can be combined in any way in one meal;
- Meat and vegetable dishes are cooked in a double boiler, boiled, boiled, baked in the oven.
What foods can be consumed
Maggi's diet includes a protein and carbohydrate component.
Proteins:
- Eggs (boiled, fried without fat or in the form of omelets).
- Chicken breast (boiled, baked, fried without fat. In the form of minced meat, steak or a piece).
- Turkey (in any form without fat).
- Lean beef (lean in any form).
- Low fat fish (any form without fat).
- Low-fat cottage cheese and cheese.
- Beans, preferably green beans.
- Dairy products (kefir, cottage cheese, fermented baked milk, yogurt).
Carbohydrates:
- Orange, grapefruit.
- Unsweetened fruits: apples, pears, etc. , which are not forbidden.
- Non-starchy vegetables: everything except potatoes. Like raw, cooked or broth-free soup.
In addition to the basic diet, it is allowed to use the usual amount of salt and spices, coffee, tea and any other beverages without sugar.
Which foods should not be taken
The egg diet restricts the use of:
- Sahara;
- Fruits: mango, grapes, bananas and dates;
- cereals;
- vegetables: potatoes;
- Fats and any fatty foods.
Maggi's highly effective diet menu includes foods that are banned or very limited in other diet options to lose weight, and there is no need to count the number of calories in each serving.
The only rule that does not apply: breakfast, lunch and dinner should be at the same time every day. Snacks, even light ones, should be completely eliminated.
Maggi curd diet - 4 week menu
Week №1
The body gets used to the new pattern of consumption of the same food.
Breakfast is regular, it includes: 1-2 boiled eggs, an orange or half a grapefruit.
| Day of the week | Supper | Supper |
|---|---|---|
| Monday | one of the unlimited number of allowed fruits. These include: watermelon, apple, citrus fruits, pear, kiwi. Consumption of fruits with high sugar content - bananas, mangoes is excluded. | meat, minced meat. Salad greens. |
| Tuesday | poultry. | 2 eggs, vegetables, whole grain toast, orange or grapefruit. |
| Wednesday | 1 loaf of bread, tomatoes, low-fat cheese or cottage cheese up to 5%, tomatoes. | meat. Salad greens. |
| Thursday | permitted fruits. | meat with vegetables. |
| Friday | 2 eggs, vegetable casserole. | lettuce, fish, orange or grapefruit. |
| Saturday | is one of the permitted fruits. | meat or poultry fillets. Green salad. |
| Sunday | Poultry with vegetables, oranges or grapefruit. | vegetables. |
Week # 2
The first part of the body's adaptation to the new regime has passed. It is possible to increase the amount of protein consumed at this stage. Side effects of the regimen: fecal problems. As an adjunct, you can take herbal decoctions. Breakfast is like the first week.
| Day of the week | Supper | Supper |
|---|---|---|
| Monday | meat or poultry fillets. Green salad. | 2 eggs. Green salad, orange or grapefruit. |
| Tuesday | meat or poultry fillets, minced meat. Green salad. | 2 eggs. Orange or grapefruit. |
| Wednesday | poultry fillets. Fresh cucumbers. | 2 eggs. Orange or grapefruit. |
| Thursday | 2 eggs, low-fat cheese or cottage cheese with up to 5% fat, vegetables. | eggs. |
| Friday | fish. | 2 eggs or beaten eggs. |
| Saturday | meat, poultry fillets, tomatoes. orange or grapefruit | fruit salad from an unlimited amount of allowed fruits |
| Sunday | poultry, tomatoes. orange or grapefruit | repeat the meal plan. |
Week # 3
Psychological anxiety caused by the monotony of consumed products is possible. The greatest weight loss occurs at this stage.
Food redistribution diet week. On that day, you can eat the permitted products without restrictions.
| Day of the week | Supper | Supper |
|---|---|---|
| Monday | Fruit Day. | Fruit Day. |
| Tuesday | Vegetable Day. Any vegetable mixture. Fresh vegetables. Avoid mushrooms, potatoes, beans. | Vegetable Day. Any vegetable mixture. Fresh vegetables. Avoid mushrooms, potatoes, beans. |
| Wednesday | poultry fillets. Fresh cucumbers. | Repeat the menu for the first and second day. |
| Thursday | Lean fish, vegetables. Fresh green salad, cabbage. | Lean fish, vegetables. Fresh green salad, cabbage. |
| Friday | Meat, poultry fillets, minced meat. Vegetables. | Meat, poultry fillets, minced meat. Vegetables. |
| Saturday | Fruit Day. | Fruit Day. |
| Sunday | Fruit Day. | Fruit Day. |
Week # 4
There is more weight loss. This week's menu shows only the daily intake of meals, which are divided into three meals. Most are distributed for breakfast and lunch.
| Day of the week | Supper | Supper |
|---|---|---|
| Monday | chicken pieces or the same amount of meat, 1 can of tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. | chicken pieces or the same amount of meat, 1 can of tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. |
| Tuesday | Up to 200 grams of meat, 3 tomatoes, 3 cucumbers, 1 loaf. Fruits to choose from: grapefruit, orange, apple, pear. | Up to 200 grams of meat, 3 tomatoes, 3 cucumbers, 1 loaf. Fruits to choose from: grapefruit, orange, apple, pear. |
| Wednesday | 1 tablespoon low-fat cottage cheese or a similar amount of cheese, 1 toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese or a similar amount of cheese, 1 toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
| Thursday | chicken pieces, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. | chicken pieces, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. |
| Friday | 2 eggs, tomato, cucumber, carrot, bell pepper salad. Grapefruit or orange. | 2 eggs, tomato, cucumber, carrot, bell pepper salad. Grapefruit or orange. |
| Saturday | Two chicken breasts, 125 g. salted cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of cottage cheese. Grapefruit or orange. | Two chicken breasts, 125 g. salted cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of cottage cheese. Grapefruit or orange. |
| Sunday | 1 tablespoon low-fat cottage cheese, canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese, canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
When using the Maggi diet, it is important to remember the importance of avoiding disorders and eating disorders. One of the main reasons can be called the monotony of the consumer basket.
It is important to diversify cooking options and add them to meals during the diet:
- greenery,
- use spices,
- Cook meat in vegetable broth,
- make smoothies,
- Bake in the oven.
diet recipes
You can use a few simple recipes for different culinary dishes:
Cooked meat, poultry
Ingredients:
- meat, chicken
- garlic, pepper
- mustard
Recipe:
- Grate a small piece of lean meat with mustard, make small cuts with a sharp knife.
- Put a clove of garlic in them, add pepper.
- Leave the meat to marinate for 20 minutes.
- Wrap in foil and place in a preheated 190 ° C oven.
- Cook until fully cooked.
Baked fish
Ingredients:
- any lean fish fillets
- lemon,
- pepper,
- a tomato,
- onion
Recipe:
- Layer a piece of food foil: onion rings, tomatoes cut into rings, fish fillets.
- Pour lemon juice on top. Cover with foil and place in an oven preheated to 180 ° C.
- Cook for about 25 minutes.
french ratatouille
Ingredients:
- eggplant,
- pumpkin,
- onion,
- Bulgarian pepper,
- root
- garlic cloves
Recipe:
- All vegetables are cut into small cubes.
- Garlic and onion are finely chopped and lightly fried in a pan.
- First add the sweet pepper to the frying pan, cook for 10 minutes, until the peppers are half done, then add all the other vegetables.
- Sprinkle with spices. Boil on low heat.
Chinese chicken
Ingredients:
- chicken fillet,
- onion,
- frozen beans,
- garlic cloves,
- Bulgarian pepper,
- soy sauce,
- sesame seeds.
Recipe:
- Finely chop the onion and garlic.
- Fry in a pan.
- Add chopped chicken fillet - it will release the necessary juice during frying.
- Cut the sweet pepper into strips.
- Add 2 tablespoons to the pan with the chicken. soy sauce, add vegetables, sesame seeds.
- Boil for about 20 minutes.
Mediterranean salad with tuna
Ingredients:
- 1 boiled egg
- tuna canned,
- a tomato,
- cucumber,
- greenery.
Recipe:
- Eggs, tomatoes, cucumbers cut into cubes.
- Change everything, add canned tuna, herbs, spices.
Pumpkin fries
Ingredients:
- small zucchini
- spices
Recipe:
- Preheat the oven.
- Mix spices in a bowl: thyme, oregano, basil, garlic, salt, pepper.
- Put sliced pumpkin in a loaf pan and sprinkle with the mixture.
- Bake for about 15 minutes, then fry for another 5 minutes until crisp.
stuffed tomatoes
Ingredients:
- 200 qr. minced meat,
- salt pepper,
- basil,
- garlic cloves,
- 4 large tomatoes
Recipe:
- Carefully cut the tops of the tomatoes using a teaspoon, remove the core with the seeds.
- Sprinkle the prepared cups with salt and pepper.
- Prepare the sauce - mix the tomato, basil, salt and garlic pulp in a blender.
- Fill the tomatoes with chopped meat, add a little salt.
- Place the tomatoes in a shallow bowl that does not stick.
- Filled cups are covered with tops and poured over the sauce.
- Bake in the oven at 190 ° C for an hour.
How to get out of the Maggi diet
Certain recommendations should be followed to consolidate the result and not return the extra pounds after the diet is completed.
- First of all, the diet should consist mainly of the same products.,as in the last 4 weeks. As a result, the body will not be stressed due to dietary changes and will be able to avoid digestive problems.
- The amount of bread, sugar and fatty foods should be reduced as much as possible.
- The amount of food consumed should be gradually increased, it is better to feel a little hungry after each meal.
- If possible, salt should be replaced with soy sauce during the preparation of various dishes.
- It is important to continue to drink enough water and replace it with other, less healthy drinks.
Pros and cons
Maggi's egg-cheese diet for weight loss has many advantages, thanks to which it has not lost its popularity for many years.
Advantages include:
- No need to count calories;
- The diet is quite varied and balanced. It does not harm or disturb health;
- There are no restrictions on portions, so there is no feeling of hunger;
- Discipline with time to give up eating and bad habits;
- There are no restrictions on meals: you can combine products in any usual way within the boundaries of the meal. Cooking soup, making meatballs, etc. possible;
- The Maggi diet is suitable for all ages, unless there are contraindications to health;
There are also disadvantages:
- The tendency to age and the formation of cholesterol plaques is not a contraindication, but in some cases, high consumption of eggs can worsen the health of blood vessels and heart muscle. If you have a tendency or an existing pathology, you should monitor your blood cholesterol levels and if you feel worse, you should give up this diet.
- It is necessary to strictly follow the daily regimen and the diet prescribed for each meal for each day.
- You cannot substitute products ("any vegetable", "any fruit") unless otherwise stated.
- With a sharp introduction to the Maggi diet, violations are inevitable, and with a sharp exit - the weight is restored. For best results, you need to properly prepare for the diet and get out of it smoothly. At least a week and some nutrition principles are best maintained for a long time to maintain and improve results.
- In some cases, the condition of the skin and hair may worsen, especially due to a lack of carbohydrates and fiber. The deterioration is reversible, and after returning to the normal carbohydrate content of the diet, the normal condition of the skin and hair will return within a week or two.
Contraindications
- The Maggi egg diet, like most diets that limit the amount of different foods, is contraindicated for pregnant women and nursing mothers.
- Allergy to any component is an indisputable contraindication. Some foods may be excluded from the diet or replaced with permitted foods. An allergy to eggs or citrus fruits (this is a common allergen) completely excludes this diet.
- People with diseases of the gastrointestinal tract, liver, pancreas and kidneys should also avoid large amounts of protein in the diet, including as a variation of the protein diet. An imbalance of nutrients in favor of an increase in protein and a decrease in carbohydrates puts an increasing burden on the stomach, liver and kidneys.
In the presence of disease, a person's overall well-being may worsen or worsen. If the Maggi cottage cheese diet is preferred, you should strictly follow it under the supervision of a doctor and regularly monitor your blood and well-being.
What to do in case of violation or violation of the diet
Maggi's diet is strict and requires an iron will. The egg diet does not tolerate violations and disturbances: the whole diet must be restarted with the addition of any deviations from the regime or products that are not included.
Here are some tipsto ensure that there are no violations during the diet.
- Carbohydrate intake should be limited to a week before the start. Avoid sugar in tea and coffee, minimize desserts as much as possible, and gradually reduce portions of carbohydrates in favor of the protein component.
- There is also a risk of regaining lost weight with a sharp return to a normal diet. To prevent this from happening, you should gradually return regular foods to your menu within a week after the end of the diet, following the diet of the first week, adding slow carbohydrates (grains), potatoes and limited amounts. sweet vegetables to him.
- That is, with a reasonable approach, the egg diet is not four weeks, but six: one week of preparation, four diets and one week of competent performance.
- It is better to reduce the consumption of pure sugar, sweet desserts and pastries, sweet fruits as much as possible to maintain weight and improve the results obtained.
Diet Maggi, it is an egg diet, it is a cottage cheese diet Maggi, it is a variation of the protein diet, it gives excellent results in the shortest time. It has many benefits that allow people of all ages to follow this diet, and has a record number of contraindications.
Download the Maggi diet schedule with a detailed menu for 4 weeks, including a menu for each day. By following simple rules, you can lose up to 30 kilograms without feeling hungry and without harming your health.